BEGINNER-FRIENDLY PT — FOR WOMEN IN MIDLIFE & BEYOND
Whether you're returning to exercise, finding your confidence, navigating body changes or stepping into the gym for the first time, I'll help you build from exactly where you are.
Stronger. sharper. Ready for ACTII
For women ready to build their next chapter.
Forget chasing your old body, punishing yourself into shape or pretending midlife doesn't change things. Choose positive, purposeful coaching that helps you build strength, confidence and capability for what comes next.
One-to-one coaching built around your body, your goals, your schedule, your starting point. We'll work on strength, conditioning and mobility in a way that feels clear, progressive and achievable - online or in person.
Navigating midlife means understanding what your body needs now. I'll help you make sense of nutrition through perimenopause, menopause and beyond. Educational support only — not a substitute for advice from a registered dietitian or medical professional.
Seated sessions designed to support mobility, balance, coordination and everyday strength. Ideal for older adults, people returning to movement, or anyone who wants the benefits of exercise without standing workouts.
Never run before? Perfect. We'll start at the right level, with structured, realistic plans that protect recovery, support joint health and keep progress sustainable. From first steps to 5K, 10K or beyond, we'll build the engine properly.
No crash diets, punishment workouts or earning your food. Just clear, supportive coaching to help you build better habits, improve body composition and feel more at home in your body.
Let’s kick things off with a free consultation. We’ll talk through where you are, what you want, what’s been getting in the way, and what kind of support will actually fit your life.
Book a free consult→Start with the £99 intro package. The clear, focused way to get started, build momentum and see how ACTII works for you.
Your second act doesn’t need a dramatic overhaul. It needs a strong first move.
[ About ]
My Story
My first act was in consumer insight, pushing through long hours and constant pressure whilst quietly running on empty. Then my late forties brought a shift I couldn't ignore. Broken sleep. Bloating. A changing body shape. Stress I couldn't shake. Fatigue no coffee could touch. I'd hit a wall — and the usual advice wasn't helping.
So I turned to the gym. What worked wasn't punishment, restriction or trying to get my old body back. It was daily movement, lifting weights, using resistance machines, improving my mobility and learning how to work with my body instead of fighting it.
I went from parkrun novice to marathon runner in three and a half months. Proof for me the change was a hundred percent possible.
Then I qualified as a personal trainer, with additional training in menopause nutrition, so I could help other women build their own second act with more strength, confidence and self-trust.
You don't have to settle for feeling diminished. Your strongest, sharpest, most capable years can still be ahead of you, and I'm here to coach you into them.
free, no pressure consultation wherever you're starting from.
Qualified personal trainer
Specialising in women in midlife & beyond
Group training in the workplace. Exploring perimenopause and menopause symptoms and their impact on our professional selves and performance at work. Your business can create a safe space with my expert facilitation.
Join the waitlist→[ Beyond the gym floor ]
Before ActII, I spent fifteen years in consumer insight, helping brands understand people, behavior, culture and change.
Alongside personal training, I still offer bespoke qualitative research and strategic insight for health, fitness and wellness brands — especially those who want to understand women in midlife more clearly.
From cultural shifts, trends, fitness habits and body confidence to motivation, barriers and behavior change, I can help you get closer to the real lives behind the market — through in-depth interviews, focus groups, online communities, ethnography, semiotics, proposition research, and strategic insight. I have worked on award-winning research with household brand names and spoken at market research industry conferences.
“Working with Chloe has had such a positive impact on my life and how I feel about myself. I've managed to step away from a slimming club that was not doing me any good and not really working. Exercise is now part of my weekly routine, and I feel better at 50 than I did at 30.”
“My one-to-one sessions with Chloe are not only self-care, but lots of fun, and I have seen visible changes to my body in terms of looking leaner and feeling stronger. I am happier in my body now and don't feel so crap all the time. Sleep and energy are so much better. Thank you Chloe!”
Start with a free consultation. We’ll talk you through your goals, your starting point, and the kind of support that will help you move forward.
Book your free consult→